Creatine :: essays research papers fc

Creatine and Ephedrine Bill Romanowski, Shannon Sharpe, and Mark McGwire, are just a few of the professional athletes that use and endorse fitness supplements such as Androstendione, Creatine, and other products. Every on camera interview that you see Shannon Sharpe he is wearing an EAS mock turtleneck. EAS is one of the leading manufacturers of Creatine and other supplements. The hottest supplement in Hollywood is Ephedrine; an herbal based drug designed to increase fat loss. Why do so many athletes use supplements? Who is using the supplements? How can I get supplements? Those are a few of the questions I have tried to answer in this report. Purpose of the Study The purpose of this study is to educate. To educate not only the athletes using the supplements such as Creatine and Ephedrine but to also educate the governing bodies of collegiate sports. Answers were sought to the following questions: 1. Who is using Creatine and/or Ephedrine based products? 2. Why are they using supplements? 3. Are these prod ucts easily available? 4. Should the NCAA increase regulations on supplemental usage? Methods and procedures used to formulate this report I used primary and secondary research methods. I used the Internet as a focal point for my research. There were many sites devoted strictly to supplement usage and education on subjects related to the supplements, Creatine and Ephedrine. I also used muscle magazines and books for research. For primary research I gave forty questionnaires (see appendix 2) to twenty women and twenty men from Husson College. Background on Creatine What is Creatine When I think of Creatine I don’t think of a body building supplement I think of an aid to recuperation. Like an aspirin you take if you have a headache, an athlete takes Creatine if they have chronic sore muscles from continuously working out. Creatine is a compound that can be made in our body. It is taken as a strength supplement. The chemical name for Creatine is methyl guanidine-acetic acid. The organ that produces the bodies Creatine is the liver. The amount of natural Creatine in the body can be increased or decreased depending on our diet(Absolute). How much Creatine do we have in our body? A 160-pound person would have approximately 120 grams of Creatine stored in their body (The Beg†¦). The reason Creatine is such a hot commodity is because 95-98% of the Creatine in our body is stored in our muscles.

Robinson Crusoe And Friday :: essays research papers

Robinson Crusoe and Friday Essay   Ã‚  Ã‚  Ã‚  Ã‚  Families, in the late 17th century, played an important role in the development of children. Since Robinson Crusoe left his family at a relatively young age, he was unable to see that people cared for him on a daily basis. To be set free, a person is able to live on their own without being told what to do and when to do it, with the government being the exception in that you have to do what they tell you to do. Crusoe fails to set Friday free because, Friday is the closest thing to a brother he’s had in about thirty years.   Ã‚  Ã‚  Ã‚  Ã‚  Crusoe resembles a big brother trying to teach a younger sibling how to talk or comprehend what’s going on. He say’s â€Å"Made it my business to teach him everything that as proper to make him speak, and understand me when I spake.† Crusoe takes on the role of the big brother, and Friday takes on the role as the younger brother. Younger brothers usually look up to their big brothers and want to be just like them. I believe this is why Crusoe wants to teach Friday. It gives Crusoe the feeling of being greatly admired.   Ã‚  Ã‚  Ã‚  Ã‚  By the title character teaching Friday how to talk, this signifies that they are coming together more as a â€Å"family† and are able to be more productive and efficient together. Communication is a huge barrier, and by them developing common grounds they are able to understand where one another are coming from. This helped give complete understanding of each other.   Ã‚  Ã‚  Ã‚  Ã‚  Crusoe taught Friday to do more than just communicate, he taught him how to hunt and harvest food.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã¢â‚¬Å"And let me know that he thought I had much more labour upon me on his   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  account than I had for my self; and that he would work the harder for me,   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  if I would tell him what to do.† (Page 156) He taught Friday to do these things because he cared for him. He wanted Friday to be able to support himself in more than one way in case something was to happen to one of his food resources. It is an older brother’s duty to teach siblings how to be independent of others. He does this because, more than likely, there won’t always be somebody around to take care of him his whole life.  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚   During a long lecture, Crusoe teaches Friday about God and his religion.

Origins Of Distrust Between Th :: essays research papers

The Arab world has been one of the most confusing areas known to the western world. Because of this confusion, the people of the Middle East have been made to suffer, not only at the hands of the west, but also by their own. Even though Arab and western world relations have been stabalizing, they are still long way off from achieving a lasting peace. â€Å"The roots of all these problems go back to the settlement imposed on the Middle East in 1918-1922†(Field 26). Since before the start of World War I, there was a great Western presence in the area we know today as the Arab world. Britsh and French forces occupied Northern Africa since 1882; British occupied Egypt, at the request of Sultan in Constantinople, and the region we today call the Mahgreb: Morocco, Tunisia, and Algeria. In addition, to its presence in Egypt, Britain also kept the Gulf states under her protection and held Aden as a colony. According to the â€Å"version of events one hears in the Middle East, is that British and French policy at the time was a straightforward betrayal of the Arabs†(Field 28). Because of the Ottoman rule in the Middle East, the Europeans began to persuade the Arab leaders to revolt by promising them their independence. But what was meant, was independence from Turkish rule with the aid, supervision and/or protection from Britain and France. In simple terms, the Europeans powers would be the new occupiers of the Middle East. The deception came in the form of two documents; one important to the Europeans powers, and the other to the Jews. The Sykes-Picot Agreement of February 1916, was the document that divided the Middle East between Britain and France. The agreement stated that Lebanon and Syria would be set aside as areas of French interests and the British were free to intervene in the Arab region in the South. Sykes-Picot remained a secret to the Arabs till 1917, when after the Bolshevik Revolution, Russia had published it. From 1918 the Europeans began to place monarchs in the countries(lands) they had established. Some remained in power for a short amount of time (Sherif Hussein) and others began a lineage (Abdullah in Transjordan). Nevertheless, the rulers that were placed by Britain, were deposed of due to the nationalistic ideas that were arising in the Middle East. The second form of deception was the Balfour Decleration, in which was stated that the British government favoured and supported â€Å"the establishment in Palestine of a natural home for the Jewish people†(Field 44).

Power Struggles and the Strong Woman

Katherine Hui RAYMOND WATERS CWL320 30 November 2011 POWER STRUGGLES AND THE STRONG WOMAN â€Å"Morning Glory†, directed by Roger Mitchell, is a romantic comedy and a reification of morning television. It is heavily coated in a formula base plot – the female protagonist is faced with obstacles in which she must overcome to prove her worth to those who have doubted her wrong; while simultaneously balancing her love interest. One of the most prominent archetypes in comedy is the strong woman archetype. The strong woman plays an outstanding role portraying power struggles, especially in the workplace.Becky Fuller, 28, is a high-energy and wide-eyed assistant producer. She quickly becomes a likable character in which the audience cannot help but root for. Through her struggles with pursuing her dreams of becoming an executive producer at the Today Show, Becky finds herself hired to revitalize a morning show in turmoil. Throughout the movie she experiences struggles with her self, her network, and the male alazon – Mike Pomeroy, a former news anchor acclaimed for his experience in covering â€Å"real† news.There is a parallel growth between all the characters in the movie as well as the morning show itself. The movie begins with a date, visually framing Becky’s obvious social ineptness and her overt dedication to work. Because of her job in early morning news, the audience sees her on a â€Å"3p. m. dinner† date with a marketing executive, whose job adds into the irony of the duo. Becky is chained to her phone and unable to talk about anything other than her work. She stumbles over her words and acts as if she were still a pubescent teenager on her first date.The marketing executive immediately realizes her awkwardness and incapacity to remove herself from her job and quickly asks for the check. Here the audience sympathizes for Becky, seeing her struggle in trying to fulfill one of life’s basic needs: companionship. T he date is followed by a montage of her daily routine in which we see Becky in her comfort zone; in complete control of what she is passionate about: work. The audience sees the contrast between her dedication with work and struggles ith men; and is able to feel a sense of admiration and respect for the character. Although she lacks in being able to make social connections she makes up for in her devotion to her work. Becky is a highly dedicated to her job at Good Morning New Jersey. She is the â€Å"first one in, last one out and knows a shitload more about news than someone’s whose daddy paid them to smoke bongs and talk semiotics at Harvard. † Becky is tipped off that she would be promoted to executive producer, something that she has pursued since she was 18.Instead she is laid off and expectantly replaced by a male who has more experience with an education from Harvard. This is a constant struggle in society today; women are underrated and easily replaced in the w ork place. The strong women archetype serves to prove society wrong through the comic spirit theme. Although Becky is consistently faced with others doubt in her – including her own mother – she perseveres through the negativity as the strong woman and is given the opportunity as an executive producer on Daybreak, a â€Å"perpetually fourth rated morning show† at IBS.On Becky’s first day she is already confronted with multiple complications: her boss’s lack of faith, the show’s low morale, and its semi-talented staff. Quickly she proves that she posses the type of assertiveness and ardent attitude that Daybreak desperately needs, making the executive decision to fire a long running co-anchor Paul McVee, the epitome of the conceitedness and one of the main reasons for the show’s low morale. Becky again faces another challenge: finding the perfect replacement. Daybreak’s low budget forces Becky to find an unconventional way to hi re a new anchor.Through her wit and ability to think on her feet she finds a loophole in one of IBS’s contracted and retired news anchors. Mike Pomeroy, the braggart male, is a world-renowned and respected television journalist. His opinion of morning television is far from low and is highly reluctant in having to co-anchor Daybreak, finally he is forced to accept the position due to his six million dollar contract with IBS. Pomeroy refuses to cover anything â€Å"un-newsworthy† and becomes a constant struggle in Becky’s effort to improve the show.Pomeroy disregards all of Becky’s requests, even getting drunk before his first day at work, further conveying his role as the braggart male. Becky withstands anything that Pomeroy throws at her, paralleling her strength to his experience. Pomeroy compares morning entertainment to a worthless sugary â€Å"donut†, in which Becky counters by comparing hard news to a boring â€Å"bran muffin. † Both c haracters finally come to reconciliation when they collaborate on their first breaking news story, covering the live arrest of New Jersey’s governor on charges of racketeering.Becky is elated and compares their breakthrough to a â€Å"bran donut. † She is faced with yet another challenge: improving Daybreaks ratings or having to face cancellation. One challenge that television faces today is the quality of entertainment. Often time’s ratings are based on controversy and popular culture and the dumb-ing down of information to appease the commercial audience. Becky fully understands what viewers want and overlooks this issue, completely devoting herself into doing absolutely anything to increase ratings.Through the strong woman archetype Becky shows that she has a clear vision and proves to her co-workers that she has a concrete strategy and ability to meet the audiences needs. Her dedication rally’s morale and like Lysistrata she is able to persuade her cr ew to be just as committed as she is. Becky performs miracles, introducing new segments and changing everything from the weather broadcast to their interviews. This progression is farced paced, paralleling the show’s increasing success.As Daybreak’s ratings go up they’re able to gain access to more famous celebrities, which in turn increases ratings even more. The show’s breaking point comes with Becky’s and Pomeroy’s â€Å"bran donut,† signifying her achievement at Daybreak and her ability to overcome the tribulations of the male alazon through her strong will and perseverance. Throughout the plot Becky becomes romantically involved with Adam Bennett, another producer at IBS. Although â€Å"Morning Glory† is a romantic comedy, it touches lightly on Becky’s relationship with Adam, focusing more on her exchanges with Pomeroy.Expectantly, Becky struggles with removing herself from work while trying to build a relationship with her love interest. Her dedication to work is her Achilles’ heal as well as her inimitable strength. Adam is able to overlook her awkwardness, even to the point adoration. The show’s successes and downfalls parallel with Becky’s growth in her ability to sustain a relationship. Towards the end of the movie, like with all romantic comedies, she is finally able to overlook her obsessions and succeed in overcoming her disability to make a romantic connection.The comic spirit seeks to exhibit strength in those who deserve a chance to exhibit greatness; those who are overlooked by society’s standards. In â€Å"Morning Glory,† Becky’ Fuller’s enduring strength, forceful determination, and self-belief transcends beyond any high profiled work experience or degree from Harvard. Daybreak’s growth parallels with Becky’s relationship with Mike Pomeroy as well the crew’s morale. Becky is a prime example of the strong woman archetype and she triumphs over her inner struggles as well as struggles with the higher forces of society.

Memoir of American Sniper Essay

Growing up in a small southern town, Kyle always loved the thrill of hunting, the adrenaline of a rodeo and the adventures of cowboys. Little did he know that his career would include each of these elements. Through his four tours of duty, Kyle served in many major battles of the Iraqi war and ranked over 160 confirmed kills. His first kill came in late March 2003. His Seal Team was tasked to assist the marines as they marched toward Baghdad. Set up on the roof of a run down building, he observed through his scope a woman yank a Chinese grenade from beneath her clothes. As ordered to, he opened fire and consequently saved several Americans’ lives. Over time he increased his accuracy and lethality. One day, he spotted a group of three insurgents 1,600 yards away. Though they believed they were a safe distance away, Kyle incredibly dialed up his own solution, and killed one of them; that shot resulted in his longest confirmed kill in Iraq. I liked this memoir because Kyle demons trates his patriotism and his selflessness through his perilous adventures. Kyle enlisted in the Seals to honor America, and to protect her people. Chris â€Å"risked [his] life for [his] buddies, to protect [his] friends and fellow countrymen† (267). Furthermore, even though he had a newborn baby, he sacrificed his responsibility as a father in order to serve his country. His extreme patriotism and selflessness allowed him to become a legend.

Job Application Letter

I-2-10 Blok 1 Lorong Sierra Apartment PH I/3A Jalan Tuaran Menggatal 88450 Kota Kinabalu, Sabah October 4, 2012 Ms Alicesia Yong IEC Group 987 Lorong Jering 2 Sunny Garden Mile 1. 5 Tuaran Road 88300 Kota Kinabalu, Sabah Dear Ms Alicesia I am writing in response to your advertisement in the JobStreet. com dated 2 October 2012. I am interested for applying the position of Administration Officer in your company. I am a fresh graduate from University Malaysia Sarawak with Human Resource Development’s bachelor degree.I am applying this position because the position requirements and my skills are a perfect match. During my studies in university I am being exposed to human resource roles in an organisation. I am trained with skills in handling administrative work not only for in managing people but also for documents. Beside that, neuroscience and human development phycology course which I have taken gave me advantages in understanding people better based on their ages and also pers onality.In addition, I have done some research in Institut Tabiran Awan Negara (INTAN) in purpose of making my self familiar working condition in managing people effectively in terms of training and development. Outcome of this research, I leaned skills in interaction with people and get chance to do events for the worker for dinner party and I received such a good complement by my managers. I would like to continue and develop my skills and knowledge in your company. I have worked on my communication skills in English during this event. I can promise that meeting with me will not be a waste of time.I can be contacted via email at [email  protected] com or my phone number 0168447028. I look forward to receiving reply from your company soon and I will be available to interview in start from 10 October until 20 October this year. Thank you. Sincerely Cheryl E. Gitom Encl. : Resume CHERYL E. GITOM I-2-10 Blok 1 Lorong Sierra Apartment PH I/3A Jalan Tuaran Menggatal 88450 Kota Kinabal u, Sabah ————————————————- 0168447028 Human Resource Education Bachelor of Science Degree in Human Resource Development, October 2011, University Malaysia Sarawak.Objective To help and assist administrative work and marketing activities IEC (School of English Language and Further Counselling Services) in an effective way. Management Skills Office skills * Office management, records management and also database administration. * Capable in event management and calendaring. * Clearly understand in documentation progress. Computer skills * Able to use Microsoft Offices such as Word and Publisher and analytic software, IBM SPSS. * Able to do web designing using Dreamweaver and FrontPage. Social skills Communicated effectively with departments to plan meeting and able to prepare event. * Help in coordinate recruitment events with high level standard. * Fluency in speaking Malay and English Language. Experiences Managing Christmas Event * Developing innovative PowerPoint presentation used by the Event Manager to market our company to outsider. * Helped the accounting section to monitor their expanses. * Communicated with other companies to raise some fund. * Entrusted by the leader to handle such a big money and ticketing issues. * Earned excellent marks for being the top seller for the event’s tickets.Involve in Management Research (Institut Tabiran Awam) * Working in group team to observe management of training for new recruits. * Created schedule and manage time for the training programme. * Recommended specific training activities. References Dr Norazila Abdul Aziz Senior Lecturer of  Department of Cognitive Science University Malaysia Sarawak Email:  [email  protected] unimas. my Phone: +6 082 – 581518 Nor Hasniah Ibrahim Lecturer of  Department of  Counselling University Malaysia Sarawak Email:  [email  protected] unimas. my Phone: +6 082 – 581532

Chemistry Bonding Notes and Lewis Dot Structures

CChemistry Exam #2 Study Guide (10/07/12) I. Bonding a. Ionic Bonding i. Electrons are transferred ii. Ions are held together by electrostatic force b. Covalent Bonding iii. Electrons are somehow shared iv. Electrons are attracted to nuclei (shared) II. Electronegativity c. The ability of an atom in a molecule to attract shared electrons to itself d. Measured on Pauling Scale e. Most electronegative: Fluorine. Then Oxygen. f. Depending on electronegativity of X and Y, there are 3 possibilities: v. X and Y have identical electronegativities (Non Polar) vi.X and Y have dissimilar electronegativities (Polar)- Y is slightly negative; has greater control than slightly positive X vii. X and Y have very different electronegativities (Ionic)- Y is negative; has full control g. Polar Covalent viii. Size depends on electronegative difference ix. Arrow points to where electrons are dragged to x. Dipole Moment measured in Debyes (D) 1. [Dipole Momenti = Q*r] xi. Possesses some ionic character 2. The bigger the difference†¦ a. The more polar the bond b. The bigger the dipole c. The more ionic in character III.Electron Configuration for Ions h. Atom forms an ion with electron configuration of the closest noble gas xii. True for representative S and P block xiii. Atom will lose up to three or gain up to three electrons 3. For D-block elements d. Outer S electrons lost before outer D electrons 4. For P-block elements e. Outer P lost before the outer S electrons, which are lost before outer D IV. Ionic Radii i. Size descriptions based on charge xiv. Positive ions are always smaller than the parent atom xv. Negative ions are always larger than the parent atom j.Periodic trend xvi. Ionic radii increase within a column going from top to bottom xvii. Ionic radii decrease within a row going from left to right V. Isoelectronic Ions k. Have the same number of electrons l. Radius decreases as atomic number increases VI. Compounds m. Ionic xviii. High Melting Point and Boiling Poin t (brittle solids) xix. Soluble in polar solvents like water xx. Insoluble in nonpolar solvents like Hexane xxi. Metal and Nonmetal xxii. Any compound that conducts electric current when melted n. Covalent xiii. Low Melting Point and Boiling Point (solid/liquid/gas) xxiv. Insoluble in polar solvents (exception: Sugar! ) xxv. Soluble in nonpolar solvents xxvi. Nonmetal and Nonmetal o. Crystals xxvii. All group 1 Alkali metals and Group 7 Halogens make crystals xxviii. Sublimation: solid to a gas! VII. Lattice Energy p. Measure of how strongly ions interact together (compares sizes of ions) xxix. enthalpy of formation of the ionic compound from gaseous ions and as such is invariably exothermic xxx. he energy required to completely separate one mole of a solid ionic compound into gaseous ionic constituents q. Goes to closer energy (emits energy as heat)- always more negative number r. (+) = endothermic (absorbing energy) s. (-) = exothermic (releasing energy) t. Energy is released! xxx i. =K[(Q1Q2)/(r)] xxxii. Large for small â€Å"r† (average distance between ions)- higher boiling point, more stable, difficult to separate, but still fragile xxxiii. Large â€Å"Q†- highly charged xxxiv. Lattice energy goes down in same group VIII.Bond Order u. Triple Bond (as bond energy increases, bond length decreases! ) xxxv. Highest Bond Order xxxvi. Strongest xxxvii. Shortest v. Double Bond w. Single Bond xxxviii. Weakest xxxix. Longest xl. Lowest Bond Order IX. Resonance x. More than one Lewis Dot Structure can be drawn for the same arrangement (skeleton) of atoms. Only the bonds differ! y. True structure is a ‘hybrid’ or ‘blend’ of possible resonance structures z. Not double or single bonds, but all bonds with order 1. 3333 {. Shuffling of electrons |. Formal Charge li. Look at one atom at a time (sum of Formal Charge must add up to over all charge of structure) xlii. (# of valance e- on free atom) – [(# of lone pair e-) + (# o f bonds)] X. Octet Rule Violators }. Always OBEY the octet rule: B, C, O, N, and F. ~. 5 EXCEPTIONS we should know: xliii. ________________________ . Radical- odd number of electrons . Biradical- EVEN number of electrons – has TWO UNPAIRED electrons (O2) . Groups 5-8 (3rd row and lower can have more than 8 valance) XI. VSEPR Theory . â€Å"Valance Shell Electron Pair Repulsion† Bonds and lone pairs repel (more lone pairs= squeezed) . Determines the likely shape of a molecule . Does not describe how the bonding occurs . Steps: xliv. Draw Lewis Dot Structure xlv. Count RHED (Region of High Electron Density) xlvi. Predict electronic geometry (arrangement of RHED) xlvii. Determine molecular geometry xlviii. Are bonds polar? xlix. Is the molecule polar? . If dipoles cancel out (the same), it is non polar! . Doesn’t matter about net dipole direction, it will be polar! . Pairs of diploes not arranged to cancel (different sizes)